Balance the Brain
When your brain is balanced the body follows. Your body becomes efficient and health is a natural side effect. Your brain holds the key to maximizing your potential.
Fuel your Tank
If your body was a car, it would be a Ferrari. Supercharge your car with premium fuel to keep your body sleek, smooth and able to handle whatever you put in front of it.
Train the Body
Move well and then move often. Strength and power allows the body to function well. Training the body keeps you looking young and feeling even better.
Elevate your Mind
Health is a journey that begins with the first step and your mindset plays the biggest role. Motivation, determination and continuous growth are the keys to improving your life.
Give the Gift of Health pt. 2: 5 Gifts for the Fitness Junkie in your Life
Want some ideas to give the gym enthusiast in your life? Dr. Joy gives you some ideas to fill the stocking and surround the tree with these great fitness gifts.December 19, 2014
Give the Gift of Health This Christmas: 5 Gift Ideas for the Health Conscious Person in your Life
Dr. Joy gives you 5 great gift ideas for that healthy person in your life (or for that person that needs a little nudge in the health direction).December 15, 2014
What is Your Perfect Bedtime?
How much should you be sleeping a night? Use this handy calculator to find out the perfect bedtime for you.December 4, 2014
Trampoline Dodgeball: My Road to Recovery
2 months ago i injured my arm playing trampoline dodgeball (don't laugh - it's an intense game). Feeling a touch of mortality really pushed me to get my arm back into the swing of things. Here's how.December 1, 2014