Balance the Brain
When your brain is balanced the body follows. Your body becomes efficient and health is a natural side effect. Your brain holds the key to maximizing your potential.
Fuel your Tank
If your body was a car, it would be a Ferrari. Supercharge your car with premium fuel to keep your body sleek, smooth and able to handle whatever you put in front of it.
Train the Body
Move well and then move often. Strength and power allows the body to function well. Training the body keeps you looking young and feeling even better.
Elevate your Mind
Health is a journey that begins with the first step and your mindset plays the biggest role. Motivation, determination and continuous growth are the keys to improving your life.
Break that Computer and Text Posture with these 5 Exercises
Do you own a computer? Do you have a cell phone? You need to read this then. Dr. Joy gives you 5 Exercises to fight the latest epidemic our generation faces today.November 20, 2014
That 6 Pack Comes at a Cost – Are you Willing to Pay It?
Check out this great infographic from Precision Nutrition about the good, the bad and the ugly about being lean and mean and what it takes to get there. Where you fall? Pro Hockey Player or Olympic Shot Putter?November 18, 2014
From the Archives: A Delicious Stretch for Your Back
Dr. Joy shows you an incredible stretch to target that hard to reach spot in your mid back. Improve your strength and mobility and decrease your pain in only minutes a day.November 4, 2014
Brain Fact About Your Brain
Check out this cute video about some facts of the brain that you probably don't know. The brain holds the key to maximizing your health and your life. Yorkdale Wellness has the technology like the Neuroinfiniti and the Mindfit to train your brain like no one else can.October 30, 2014